"This online training changed my life, my own embodiment, & my ability to assist others through Yoga."
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- Abby Parker; Yoga Teacher & Nurse
PERSONALLY...
Learn to inhabit your body in a way that reveals heightened intuition.
Discover the incredible clarity sourced from breathing into your root.
Dismantle the shame that's locked in your pelvic floor, freeing creativity & joy.
Delight in a new freedom and self knowledge.
PROFESSIONALLY...
You will love feeling confident teaching from the vantage point of the pelvic floor.
Imagine having in-depth anatomical knowledge that's powerfully in service of your students.
Hold vast space for your students' healing & transformation.
You are:
- Hungry to connect deeply to your body and feel more whole & alive
- Called to deepen connection to breath and asana
- Excited for an embodied approach to anatomy
- Curious to understand the pelvisÂ
- Desiring to bring increased precision to your practice & teaching
- Ready to lift the veil of shame and denial around womxn’s bodies
- In-depth understanding of pelvic anatomy
- How to create a neutral pelvis and why it's important
- Accessing respiration's movement in your pelvic floor
- Pelvic alignment for intuition & personal power
- Why "tucking" causes grief (mentally, emotionally, physically, sexually)
"I have been studying with Juliana Mitchell for 6 years. She’s a spectacular educator of yoga & life. Her profound knowledge of human mind, body & breath illuminates the spirit. I am inspired by her and walk away enlightened by her teachings every time. I feel honored to be her student. I love Juliana and wish everyone in the world could learn from her."
- Natalia Rodriguez, Yoga Teacher
“I feel like I’m in full bloom. A year ago I couldn't have imagined that I would be leading Pelvic Floor Yoga in addition to teaching a prenatal workshop.Â
I’m thrilled where I am in my teaching. It’s been AMAZING & EMPOWERING!!!”
- Jeannette Prostowich, Yoga Teacher
“Juliana makes hard-to-grasp topics both accessible and interesting. She has a knack for teaching anatomy, Yoga Sutra and more.”
- Jodi Epstein, Yoga & Pilates Teacher
Hi! I’m Juliana Mitchell,
Yoga therapist, director of Living Now Yoga & director of this Anatomy Intensive. l began practicing when I was 11, took my seat as teacher in my thirties (Vinyasa, Restorative & Prenatal.) But it wasn’t until my forties that I dove into an embodied study of the pelvis and the pelvic floor. And that work entirely transformed my teaching, my practice and how I live within my body!
Today, I teach yoga privately and full time; incorporating yoga pose, breath work and other techniques of yoga to aid students with a broad array of intentions and bodily experiences: including those with hypertonic pelvic floors, persons undergoing IVF, those living with anxiety, womxn/persons preparing for labor, those dealing with an array of diagnosis and so much more. And I love creating space for other teachers to learn to do the same.
WHO IS THIS PROGRAM NOT FOR?
This program is not for everyone! If you don’t love learning, it’s just simply not for you. If you don’t want to be a part of a community of seekers, it’s lovingly not for you. If you haven’t already begun a deepening, committed practice of yoga or similar embodiment practice, with no judgement it’s just not for you at this time.
Dates/Times:
40-Hour LivestreamÂ
TENTATIVELY SCHEDULED: 7 Mondays in Spring 2025
Pricing:
Full Tuition: $997
3-Month Payment Payment: $387/month
6 Month Payment Plan: $188/month.
Enrollment:
The first step is a brief 20-minute call. We ask for this because this work is vulnerable and intimate and we love ensuring that the program is a great fit for everyone.
Fill in this form to set up a time to chat. Enrollment is limited.Â
