The Pelvis Intensive

"This online training changed my life, my own embodiment, & my ability to assist others through Yoga."

- Abby Parker; Yoga Teacher & Nurse

PERSONALLY...

Learn to inhabit your body in a way that reveals heightened intuition.

Discover the incredible clarity sourced from breathing into your root.

Dismantle the shame that's locked in your pelvic floor, freeing creativity & joy.

Delight in a new freedom and self knowledge.

PROFESSIONALLY...

You will love feeling confident teaching from the vantage point of the pelvic floor.

Imagine having in-depth anatomical knowledge that's powerfully in service of your students.

Hold vast space for your students' healing & transformation.

You are:

Hungry to connect deeply to your body and feel more whole & alive
Called to deepen connection to breath and asana
Excited for an embodied approach to anatomy
Curious to understand the pelvis
Desiring to bring increased precision to your practice & teaching
Ready to lift the veil of shame and denial around womxn’s bodies

In-depth understanding of pelvic anatomy
How to create a neutral pelvis and why it's important
Accessing respiration's movement in your pelvic floor
Pelvic alignment for intuition & personal power
Why "tucking" causes grief (mentally, emotionally, physically, sexually)

"I have been studying with Juliana Mitchell for 6 years. She’s a spectacular educator of yoga & life. Her profound knowledge of human mind, body & breath illuminates the spirit. I am inspired by her and walk away enlightened by her teachings every time. I feel honored to be her student. I love Juliana and wish everyone in the world could learn from her."

- Natalia Rodriguez, Yoga Teacher

“I feel like I’m in full bloom. A year ago I couldn't have imagined that I would be leading Pelvic Floor Yoga in addition to teaching a prenatal workshop.

I’m thrilled where I am in my teaching. It’s been AMAZING & EMPOWERING!!!”

- Jeannette Prostowich, Yoga Teacher

“Juliana makes hard-to-grasp topics both accessible and interesting. She has a knack for teaching anatomy, Yoga Sutra and more.”

- Jodi Epstein, Yoga & Pilates Teacher

Hi! I’m Juliana Mitchell,

Yoga therapist, director of Living Now Yoga & director of this Anatomy Intensive. l began practicing when I was 11, took my seat as teacher in my thirties (Vinyasa, Restorative & Prenatal.) But it wasn’t until my forties that I dove into an embodied study of the pelvis and the pelvic floor. And that work entirely transformed my teaching, my practice and how I live within my body!

Today, I teach yoga privately and full time; incorporating yoga pose, breath work and other techniques of yoga to aid students with a broad array of intentions and bodily experiences: including those with hypertonic pelvic floors, persons undergoing IVF, those living with anxiety, womxn/persons preparing for labor, those dealing with an array of diagnosis and so much more. And I love creating space for other teachers to learn to do the same.

WHO IS THIS PROGRAM NOT FOR?

This program is not for everyone! If you don’t love learning, it’s just simply not for you. If you don’t want to be a part of a community of seekers, it’s lovingly not for you. If you haven’t already begun a deepening, committed practice of yoga or similar embodiment practice, with no judgement it’s just not for you at this time.

This 40 Hour Program

can be offered in-person or livestream.

Want to be notified the next time we run this program?

Interested in hosting this program at your studio?

Reach out & we'll be in touch.