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About

Personalized Yoga with Juliana Mitchell

A PRACTICE CRAFTED TO MEET YOUR UNIQUE NEEDS

ITS BECOME CLEAR

Your body, mind & breath beg for care every day.

And you’re ready to commit to giving your body the care it deserves.

IMAGINE WAKING UP AND FEELING

Relaxed, strong, open.

Clear, calm, focused.

Easy. Spacious.

YOU’RE HERE BECAUSE

You want personalized attention & accommodating scheduling.

You want quality. You need something specialized.

You want a teacher who’s experienced, non-judgmental, open and easy to be around

OUR SESSION CAN INCLUDE:

  • Prenatal Yoga

  • Restorative Yoga

  • Vinyasa Yoga

  • Pelvic Floor Yoga

  • Yoga Therapeutics

  • Adaptive Yoga

  • Breath technique

  • Meditation

  • Philosophy / Yoga Sutra

 Come as you are, that’s the perfect starting point. 

JULIANA WORKS WITH:

The Specifics

SCHEDULING

FREQUENCY/REGULARITY: Many students have a regular or a semi-regular weekly r monthly time, while a few book their classes according to a changing schedule, ‘now & then'.

DAY OF WEEK/TIME OF DAY: I teach Mon. - Fri., beginning at 7am ET & every other Sun. evening. Please REACH OUT to  inquire & let me know of your availability.

LOCATION

ONLINE - Your class can occur online via Zoom, FaceTime or other. 

IN PERSON - Within the NYC area, classes can occur in a student’s home, place of work or rented studio space. For in person classes you must be an existent student of mine, or be referred to me by someone I know, or there must first be a face-to-face interview. 

LENGTH OF CLASS

Classes are typically 60-minutes in length. Please allow extra time for our first class together.

INVESTMENT

For class prices PLEASE INQUIRE.

PREPARING FOR PRACTICE

WHAT TO WEAR: Wear loose comfortable clothing. And be prepared to be bare footed. Unless we are practicing Restorative Yoga, in which case you might want to wear socks.

EATING BEFORE CLASS: It’s generally best to practice on any empty stomach. If however you’re pregnant, diabetic, hypoglycemic or have other particular blood sugar or caloric needs, please care for yourself in a wise manner.

SAUCHA: Saucha is Sanskrit for cleanliness or purity. It is a precept of Yoga. Please wear clean clothes to practice. Good personal hygiene is a practice of self respect. This extends to your care of your Yoga mat and any other props as well.. Please ensure the area in which you’ll practice is reasonably neat and tidy. THANK YOU!